9.18.0 Safe to install
Nia offers a unique holistic workout experience that combines dance, martial arts, music, movement, and mindfulness. This blend aims to leave participants physically energized, mentally calm, emotionally balanced, and joyful in spirit.
Nia On Demand provides a range of options for individuals seeking a flexible fitness solution:
- 60-minute Nia classes for a complete mind-body workout
- 20-30 minute Nia classes tailored for busy schedules
- Short 5-10 minute Nia dance breaks
- Nia Moving to Heal classes suitable for seated or standing practice
- Meditations
- Podcasts
- And more!
Nia is inclusive and accessible to all individuals regardless of their fitness level or wellness journey. With a diverse selection of classes, there is something to suit everyone's preferences.
Nia On Demand subscribers benefit from increased confidence, vitality, reduced stress and anxiety, pain relief, enhanced strength, improved flexibility, mental clarity, emotional release, heart health support, and elevated mood.
The philosophy at Nia emphasizes the importance of the relationship with one's body, viewing movement as medicine for the body, mind, emotions, and spirit. They advocate for joyful and fulfilling movement experiences to help individuals realize their full potential.
Nia On Demand provides Apple Watch integration for tracking workouts and fitness goals. Users can monitor real-time stats during workouts, integrate with Apple’s Health and Fitness apps to track progress and contribute to daily goals.
New users can sign-up for a two-week free trial before opting for a monthly or yearly subscription plan. There is no obligation to continue, and subscriptions can be canceled at any time.
For additional details, refer to Nia's Terms of Service and Privacy Policy.
Overview
Nia® On Demand is a Freeware software in the category Home & Hobby developed by Nia Technique Inc..
The latest version of Nia® On Demand is 9.18.0, released on 07/07/2024. It was initially added to our database on 03/21/2024.
Nia® On Demand runs on the following operating systems: iOS.
Users of Nia® On Demand gave it a rating of 5 out of 5 stars.
Pros
- Accessible from anywhere with an internet connection
- Offers a variety of classes suitable for different fitness levels
- Focuses on both physical fitness and mental well-being
- Combines elements of dance, martial arts, and mindfulness
- Highly engaging and fun for participants
- Allows for self-paced workouts with on-demand options
- Regularly updated content keeps the program fresh and relevant
Cons
- Requires a subscription for full access to content
- May have limited appeal for those who prefer traditional exercise formats
- Some users may find the movement styles unconventional or challenging to follow
- Not suitable for those seeking high-intensity workouts exclusively
- Limited offline access unless features are downloaded specifically
Screenshots (Click to view larger)
Related products
5Rhythms
Unlock Your Body's Rhythm with 5Rhythms
AlgoTennis
The application designed for organizing racquet sports at Pelican Marsh in Naples, Florida, offers a range of features tailored specifically for tennis and pickleball enthusiasts.
Cool Koala: Bedtime Meditation
Transformative Bedtime Companion for Kids
Curvy Yoga Studio
Curvy Yoga caters to individuals who have long desired to explore the practice but may have previously felt disconnected.
DanceFit+: Dance & Fun Workout
Get Fit While You Dance: A Bright Experience with DanceFit+
Essentrics TV
Stream over 400 dynamic stretching, toning, and pain-relief Essentrics workouts! The creators of the award-winning TV programs Aging Backwards®, Forever Painless®, Classical Stretch®, and Essentrics® present a unique workout that …
Full Self Drive 365
Driving Technology Revolutionized with Full Self Drive 365
incentaHEALTH Wellness
Digital coaching platform with wireless smart scale that measures body and body fat percentage. The patented visual progress report allows you to record a private digital photo of each weigh-in.
KINRGY
KINRGY offers a dance and fitness platform designed to enhance overall well-being by drawing inspiration from the natural elements of Earth, Fire, Water, and Air.
Kundalini Lounge
Transform yourself with Kundalini Lounge's online library of Kundalini Yoga classes, offering unlimited access to a diverse range of classes, programs, workshops, and lectures taught by renowned Kundalini Yoga teachers and gurus.
Lo Rox - Aligned Life Studio
Transform Your Wellbeing with Lo Rox - Aligned Life Studio
MELT On Demand
The MELT Method® is a clinically proven self-care technique that promotes mobility, stability, and performance while providing relief from chronic pain.
Octomoves
Octomoves community provides an opportunity to establish and broaden meaningful connections with individuals who share a passion for rope flow, just like you.
OM App: Partnered Meditation
Find Your Peace Together with OM App
Photography as Prayer
Transformative Imagery: Connecting Spirituality and Photography
the be.come project
The be.come project offers a body-neutral approach to movement, providing a range of routines, warm-ups, and quick sessions carefully selected for our users.
The Class by Taryn Toomey
The Class is a unique and invigorating workout experience that seamlessly combines elements of yoga, a rock concert, and a bootcamp.
The Movement: Erin Stutland
Erin Stutland, a bestselling author, fitness expert, award-winning TV host, and proud mother, presents The Movement. This program combines movement, mantras, and music to create a transformative experience for your body, mind, and life.
Yoga for Life Studio
Yoga for Life Studio offers a comprehensive yoga studio and workout app in one convenient platform. Here, you can access a variety of engaging classes led by anatomy experts and seasoned instructors.Latest Reviews
|
Cartoon Face Changer Pro-Anime
Creative Cartoon Face Transformation with Cartoon Face Changer Pro-Anime |
|
MoBu 2 - Race with Friends
MoBu 2 - Race with Friends Offers Thrilling Multiplayer Racing Experience |
|
Pedir Gás | Supergasbras
Supergasbras Gás App Simplifies Gas Reordering |
|
Mobinime Nonton Anime Sub Indo
Mobinime Nonton Anime Sub Indo: A Fan-Driven Streaming Platform |
|
KungFu Quest : The Jade Tower
KungFu Quest: The Jade Tower - An Entertaining Martial Arts Adventure |
|
MobileTrader: Online Trading
MobileTrader: A Robust Platform for On-the-Go Trading by RoboForex |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
