Nia® On Demand 9.18.0

Nia offers a unique holistic workout experience that combines dance, martial arts, music, movement, and mindfulness. This blend aims to leave participants physically energized, mentally calm, emotionally balanced, and joyful in spirit.

Nia On Demand provides a range of options for individuals seeking a flexible fitness solution:

• 60-minute Nia classes for a complete mind-body workout
• 20-30 minute Nia classes tailored for busy schedules
• Short 5-10 minute Nia dance breaks
• Nia Moving to Heal classes suitable for seated or standing practice
• Meditations
• Podcasts
• And more!

Nia is inclusive and accessible to all individuals regardless of their fitness level or wellness journey. With a diverse selection of classes, there is something to suit everyone's preferences.

Nia On Demand subscribers benefit from increased confidence, vitality, reduced stress and anxiety, pain relief, enhanced strength, improved flexibility, mental clarity, emotional release, heart health support, and elevated mood.

The philosophy at Nia emphasizes the importance of the relationship with one's body, viewing movement as medicine for the body, mind, emotions, and spirit. They advocate for joyful and fulfilling movement experiences to help individuals realize their full potential.

Nia On Demand provides Apple Watch integration for tracking workouts and fitness goals. Users can monitor real-time stats during workouts, integrate with Apple’s Health and Fitness apps to track progress and contribute to daily goals.

New users can sign-up for a two-week free trial before opting for a monthly or yearly subscription plan. There is no obligation to continue, and subscriptions can be canceled at any time.

For additional details, refer to Nia's Terms of Service and Privacy Policy.