最新版本
9.18.0 安全安装
9.18.0 安全安装
Nia offers a unique holistic workout experience that combines dance, martial arts, music, movement, and mindfulness. This blend aims to leave participants physically energized, mentally calm, emotionally balanced, and joyful in spirit.
Nia On Demand provides a range of options for individuals seeking a flexible fitness solution:
- 60-minute Nia classes for a complete mind-body workout
- 20-30 minute Nia classes tailored for busy schedules
- Short 5-10 minute Nia dance breaks
- Nia Moving to Heal classes suitable for seated or standing practice
- Meditations
- Podcasts
- And more!
Nia is inclusive and accessible to all individuals regardless of their fitness level or wellness journey. With a diverse selection of classes, there is something to suit everyone's preferences.
Nia On Demand subscribers benefit from increased confidence, vitality, reduced stress and anxiety, pain relief, enhanced strength, improved flexibility, mental clarity, emotional release, heart health support, and elevated mood.
The philosophy at Nia emphasizes the importance of the relationship with one's body, viewing movement as medicine for the body, mind, emotions, and spirit. They advocate for joyful and fulfilling movement experiences to help individuals realize their full potential.
Nia On Demand provides Apple Watch integration for tracking workouts and fitness goals. Users can monitor real-time stats during workouts, integrate with Apple’s Health and Fitness apps to track progress and contribute to daily goals.
New users can sign-up for a two-week free trial before opting for a monthly or yearly subscription plan. There is no obligation to continue, and subscriptions can be canceled at any time.
For additional details, refer to Nia's Terms of Service and Privacy Policy.
概述
Nia® On Demand 是在由Nia Technique Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 Nia® On Demand 的 9.18.0 2024/07/07 上释放。 它最初被添加到我们的数据库 2024/03/21 上。
Nia® On Demand 在下列操作系统上运行: iOS。
用户 Nia® On Demand 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
5Rhythms
Take your 5Rhythms practice with you wherever you are in the world! Discover and sign up for weekly classes & workshops in over 55 countries across 6 continents.
AlgoTennis
The application designed for organizing racquet sports at Pelican Marsh in Naples, Florida, offers a range of features tailored specifically for tennis and pickleball enthusiasts.
Cool Koala: Bedtime Meditation
Are you looking for a way to help your children aged 5-10 who struggle with ADHD and anxiety fall asleep easily and support their emotional growth? Look no further.
Curvy Yoga Studio
Curvy Yoga caters to individuals who have long desired to explore the practice but may have previously felt disconnected.
DanceFit+: Dance & Fun Workout
In the modern age, the pursuit of fitness and well-being transcends physicality and encompasses the connection between emotional and mental states.
Essentrics TV
Stream over 400 dynamic stretching, toning, and pain-relief Essentrics workouts! The creators of the award-winning TV programs Aging Backwards®, Forever Painless®, Classical Stretch®, and Essentrics® present a unique workout that …
Full Self Drive 365
FSD365 offers a comprehensive tool designed to assist individuals in achieving their aspirations. This tool takes a holistic approach, providing guidance on daily planning focusing on Energy/Time Management, Physical Health, and …
incentaHEALTH Wellness
Digital coaching platform with wireless smart scale that measures body and body fat percentage. The patented visual progress report allows you to record a private digital photo of each weigh-in.
KINRGY
KINRGY offers a dance and fitness platform designed to enhance overall well-being by drawing inspiration from the natural elements of Earth, Fire, Water, and Air.
Kundalini Lounge
Transform yourself with Kundalini Lounge's online library of Kundalini Yoga classes, offering unlimited access to a diverse range of classes, programs, workshops, and lectures taught by renowned Kundalini Yoga teachers and gurus.
Lo Rox - Aligned Life Studio
Discover a transformative experience with the Aligned Life Studio App, guided by celebrity wellness and alignment specialist Lauren Roxburgh.
MELT On Demand
The MELT Method® is a clinically proven self-care technique that promotes mobility, stability, and performance while providing relief from chronic pain.
Octomoves
Octomoves community provides an opportunity to establish and broaden meaningful connections with individuals who share a passion for rope flow, just like you.
OM App: Partnered Meditation
Experience deeper levels of connection and intimacy with your partner and with yourself, boost your confidence, enhance your focus, and find your flow. Alleviate anxiety and depression and transform your relationship with your body.
Photography as Prayer
Photography as Prayer offers a contemplative experience through its app, providing guided ten-minute photo-meditations designed to help users cultivate focus and inner calm.
the be.come project
The be.come project offers a body-neutral approach to movement, providing a range of routines, warm-ups, and quick sessions carefully selected for our users.
The Class by Taryn Toomey
The Class is a unique and invigorating workout experience that seamlessly combines elements of yoga, a rock concert, and a bootcamp.
The Movement: Erin Stutland
Erin Stutland, a bestselling author, fitness expert, award-winning TV host, and proud mother, presents The Movement. This program combines movement, mantras, and music to create a transformative experience for your body, mind, and life.
Yoga for Life Studio
Yoga for Life Studio offers a comprehensive yoga studio and workout app in one convenient platform. Here, you can access a variety of engaging classes led by anatomy experts and seasoned instructors.最新更新
Calibre 8.2.1
kovidgoyal.net 的 Calibre 是一款多功能且功能丰富的电子书管理工具，被电子书爱好者、作者和出版商广泛使用。这款免费的开源软件为用户提供了一个全面的解决方案，用于跨各种设备和电子书格式组织、转换、编辑和同步电子书。 电子书图书馆管理： Calibre 作为组织和管理电子书的中央图书馆，允许用户轻松对电子书进行分类、标记和搜索。它提供强大的图书馆管理功能，以保持电子书收藏井井有条。 电子书格式转换： 用户可以使用 Calibre …
IP Messenger for Win 5.7.3
IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.PDF-XChange Printer Lite free 10.5.2.395
PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.
Nero BackItUp & Burn 27.5.1.1
Nero BackItUp & Burn: A Comprehensive Backup and Burning Software Nero BackItUp & Burn, developed by Nero AG, is a powerful software suite that offers users a wide range of features for backing up and burning data.
Revo Uninstaller 5.3.7
Revo Uninstaller Free 是一款免费软件实用软件，允许用户从他们的计算机中卸载和删除不需要的程序和痕迹。 凭借其先进的扫描算法，Revo Uninstaller Free 会彻底扫描计算机并搜索以前卸载的程序的残余部分。然后它会删除剩余的文件、文件夹和注册表项，以确保从系统中完全删除任何程序。 该软件的用户友好界面提供了不同的卸载模式，包括用于删除简单程序的“快速卸载”功能和用于删除顽固程序及其相关文件的“强制卸载”功能。此外，它还具有“猎人模式”，可…
Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
