Nia® On Demand 9.18.0

Nia® On Demand 9.18.0

Nia Technique Inc.  ❘ Freeware
iOS
out of 28 votes
Latest Version
9.18.0
Safe to install
EXCELLENT User Rating

Nia offers a unique holistic workout experience that combines dance, martial arts, music, movement, and mindfulness. This blend aims to leave participants physically energized, mentally calm, emotionally balanced, and joyful in spirit.

Nia On Demand provides a range of options for individuals seeking a flexible fitness solution:

  • 60-minute Nia classes for a complete mind-body workout
  • 20-30 minute Nia classes tailored for busy schedules
  • Short 5-10 minute Nia dance breaks
  • Nia Moving to Heal classes suitable for seated or standing practice
  • Meditations
  • Podcasts
  • And more!

Nia is inclusive and accessible to all individuals regardless of their fitness level or wellness journey. With a diverse selection of classes, there is something to suit everyone's preferences.

Nia On Demand subscribers benefit from increased confidence, vitality, reduced stress and anxiety, pain relief, enhanced strength, improved flexibility, mental clarity, emotional release, heart health support, and elevated mood.

The philosophy at Nia emphasizes the importance of the relationship with one's body, viewing movement as medicine for the body, mind, emotions, and spirit. They advocate for joyful and fulfilling movement experiences to help individuals realize their full potential.

Nia On Demand provides Apple Watch integration for tracking workouts and fitness goals. Users can monitor real-time stats during workouts, integrate with Apple’s Health and Fitness apps to track progress and contribute to daily goals.

New users can sign-up for a two-week free trial before opting for a monthly or yearly subscription plan. There is no obligation to continue, and subscriptions can be canceled at any time.

For additional details, refer to Nia's Terms of Service and Privacy Policy.

Overview

Nia® On Demand is a Freeware software in the category Home & Hobby developed by Nia Technique Inc..

The latest version of Nia® On Demand is 9.18.0, released on 07/07/2024. It was initially added to our database on 03/21/2024.

Nia® On Demand runs on the following operating systems: iOS.

Users of Nia® On Demand gave it a rating of 5 out of 5 stars.

Pros

  • Accessible from anywhere with an internet connection
  • Offers a variety of classes suitable for different fitness levels
  • Focuses on both physical fitness and mental well-being
  • Combines elements of dance, martial arts, and mindfulness
  • Highly engaging and fun for participants
  • Allows for self-paced workouts with on-demand options
  • Regularly updated content keeps the program fresh and relevant

Cons

  • Requires a subscription for full access to content
  • May have limited appeal for those who prefer traditional exercise formats
  • Some users may find the movement styles unconventional or challenging to follow
  • Not suitable for those seeking high-intensity workouts exclusively
  • Limited offline access unless features are downloaded specifically

Screenshots (Click to view larger)

Related


5Rhythms

Unlock Your Body's Rhythm with 5Rhythms

AlgoTennis

The application designed for organizing racquet sports at Pelican Marsh in Naples, Florida, offers a range of features tailored specifically for tennis and pickleball enthusiasts.

Cool Koala: Bedtime Meditation

Transformative Bedtime Companion for Kids

Curvy Yoga Studio

Curvy Yoga caters to individuals who have long desired to explore the practice but may have previously felt disconnected.

DanceFit+: Dance & Fun Workout

Get Fit While You Dance: A Bright Experience with DanceFit+

Essentrics TV

Stream over 400 dynamic stretching, toning, and pain-relief Essentrics workouts! The creators of the award-winning TV programs Aging Backwards®, Forever Painless®, Classical Stretch®, and Essentrics® present a unique workout that …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

MatheGrafix MatheGrafix
MatheGrafix: Revolutionizing Math Visualization
Tavoletta Wacom Tavoletta Wacom
Elevate Your Creativity with Wacom's Tavoletta
CS 3D Imaging Light CS 3D Imaging Light
Transform Your Imaging Experience with CS 3D Imaging Light
W WeiyunApp
WeiyunApp: Efficient Cloud Storage from Tencent
115生活 115生活
Streamline Your Daily Life with 115生活
P Prima Cartoonizer versión
Transform Your Photos into Cartoons with Prima Cartoonizer!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


ReFirma PDF 1.6.0.9

ReFirma PDF: Streamlining Document Verification for Peruvian Users

Renesas E-Series USB Driver 1.2

Seamlessly Connect with Renesas E-Series USB Driver

USB Driver for Renesas E-Series 1.1.92

Streamlined Connectivity with Renesas E-Series USB Drivers

NewBlue Motion Blends for Windows 2.4

Enhance Your Video Editing with NewBlue Motion Blends

iZotope iDrum 1.75

Unleash Your Inner Beat Maker with iZotope iDrum